The Best Brain Possible with Debbie Hampton

A failed suicide attempt left Debbie Hampton severely brain injured. Her journey to recovery showed Debbie that she had always had the power to heal her body, her mind and her life. Debbie shares these insights in this week's episode. She describes her gradual decline in emotional and mental health that culminated in the suicide attempt and the subsequent road to recovery. Learning to master her thoughts and emotions together with physical exercises and a healthy diet, she managed to harness the power of neuroplasticity to heal her brain and her life. Now running a successful blog and author of two books, Debbie helps others achieve the best brain possible and with that, the best life. For more information see DebbieHampton.com On Facebook @The BestBrainPossible Become a London Heal Insider and receive EXCLUSIVE access to extended show notes at LondonHeal.com