The Best Cardio for Fat Loss Plan: Walking, HIIT & Zone 2 - Day 49

What is the best cardio for fat loss? After an entire week exploring walking, Zone 2, HIIT, heart-rate zones, and fitness trackers, this recap brings everything together into one practical strategy. You'll learn why there isn't a single "best" cardio machine, why walking is one of the most underrated fat-loss tools, how much cardio women actually need, why Zone 2 should be the foundation of your cardio plan, when HIIT is worth adding, and why building muscle (not endless cardio) is what creates a lean, toned physique. By the end of this episode, you'll know exactly how to structure your weekly cardio to lose fat while preserving muscle aka body recomposition. 💪 Ready to touch a dumbbell? Join the RAC Recomp Collective for progressive monthly strength-training RAC app.Today's Recomp TargetsBuild your cardio schedule for the next seven days, planning your strength workouts first and fitting cardio around them.Complete one 30–45 minute Zone 2 session using either your heart-rate target or the talk test.Perform a recovery audit. Rate your sleep, energy, soreness, and recovery to make sure your cardio is helping (not hurting) your progress. 🎧 Follow The Body Recomposition Revolution on Spotify or Apple Podcasts so you never miss a sesh📲 Follow @RACFitness_ on Instagram for video yaps ⭐ a quick 5-star review helps me help more women