The Best Diet for Optimal Athletic Performance

from Nutrition Facts with Dr. Greger · host Michael Greger M.D. FACLM

Today on the Nutrition Facts podcast, we explore a variety of nutrient-rich foods that can enhance our workout. This episode features audio from Foods to Improve Athletic Performance and Recovery, Fennel Seeds to Improve Athletic Performance, and Whole Beets vs. Juice for Improving Athletic Performance. Visit the video pages for all sources and doctor’s notes related to this podcast.

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This episode is 15 minutes long.

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This episode was published on February 4, 2021.

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