The Best Dose of Exercise You Need to Live Longer

You know exercise is important but how much exercise do you really need?What’s the most effective dose of exercise?Even if you don’t like to exercise, there is a minimal amount of exercise needed and in this episode of the Dr. Geo Podcast, Dr. Geo shares his thoughts and research on exercise. He also dives into a new study that talks about longevity and exercise and how you can use its findings to live better with age. ----------------Thanks for listening to this week's episode. Subscribe to The Dr. Geo Youtube Channel to get more content like this and learn how YOU can live better with age. Join below: https://www.youtube.com/c/GeoEspinosaND/featuredYou can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking the link below:The Dr. Geo Podcast: https://link.chtbl.com/8Z6hUclo----------------Follow Dr. Geo on Social MediaFacebook: https://www.facebook.com/drgeoespinosa/Instagram: https://www.instagram.com/Real_DrGeo/Become a member of Dr. Geo’s community and go to:https://drgeo.comImprove your urological health with Dr. Geo’s formulated supplement linesXY Wellness: https://www.xywellness.com/Mr. Happy: https://iammrhappy.com/You can also check out Dr. Geo’s other supplement recommendations for overall health and wellnesshttps://drgeo.com/supplements-categor...____________________________________DISCLAIMER: This audio is educational and does not constitute medical advice. The content of this audio is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.