The best exercise for hormones, weight loss, circadian health & more with Rob Jacobs

This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 Follow Rob on Instagram - https://instagram.com/robertcjacobs?igshid=YmMyMTA2M2Y= Consultations & courses with Rob - https://poliquin.education 0:00 Beginning 3:02 Introductions 4:07 Rob talking about his career and training 6:27 Rob was named as one of the TOP coaches by Charles Poliquin 7:38 Charles Poliquin’s approach to fitness etc 9:55 Do workouts affect hormones? Find out! 11:20 What is a personality assessment for exercise type? 14:26 Does circadian environment affect exercise? 17:05 What happens when someone is SEVERELY deficient in serotonin? 18:24 Rob talking about his journey with circadian rhythms 21:08 Can we have a conversation about nutrition or exercise without addressing circadian biology? 21:27 Is exercising under blue light a good idea? 28:07 Th 411 on circadian timing with exercise. 29:30 What kind of exercise is better for the evening? 30:33 Carbohydrates and exercise timing 31:46 What would the best time for exercise for an average person? 33:29 What form of exercise do some women shy away from? 36:23 Mitochondria & exercise 37:29 Do most people really need HIIT workouts? 40:24 Why “recovery is a huge part" of the picture. 42:29 Why lack of recovery for most women ends in inflammation, cortisol dysregulation, weight you can't lose and leptin resistance 45:48 Is Where does Rob start? Daily routines etc 50:28 Should we change the way we train in the summer vs winter? 53:25 What is the advantage of training SEASONALLY? 56:20 How did people lose weight for shows before steroids? 1:00:03 Do we need carbs to build muscle? 1:03:34 The benefits of a neurotransmitter test for clients 1:05:13 Pros & Cons of Carnivore diet for athletic performance 1:08:16 Circadian mismatch can cause inflammation in the body.. and Mitochondrial dysfunction 1:09:18 Do carbohydrates at night help you sleep? 1:11:19 Red light therapy and exercise 1:15:33 Cold Therapy 1:18:38 How can people find Rob? Instagram, courses etc.