The Best Exercise for Muscle Growth (You’re Asking the Wrong Question)

Everyone asks, “What’s the best exercise for muscle growth?”But that’s the wrong question.In this episode, I break down why muscle isn’t built through random workouts or chasing soreness — it’s built through structure, consistency, and progressive overload.You’ll learn:The 4 key movement patterns to focus onWhy program hopping kills progressHow to train for muscle in a busy lifeWhy structure matters more than motivationIf you used to be fit but lost your routine, this will help you rebuild it properly.I also share details about my free workshop, The Structure Advantage, where I’ll show you how to create a simple system that fits your life now.If you are looking to get professional guidance and back to your absolute best this year, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8