The BEST Exercise for Sciatica?! Episode 93

I was asked what is the first exercise someone should try for sciatica, so I decided to make a podcast for this! Now remember, it isn't as easy as "Do this exercise and your sciatica is gone!".... This takes structure, a plan, and consistency! This is just a place to start, and if you notice improvement with this, or not.... you need to know what to do next! What the next progressions are, how to fully resolve the pain, then once the pain is gone how to get back to full activity. These are all necessary steps that will provide long-term relief! So if you are struggling with low back pain, disc herniation, or sciatica and would like my help then please use the link below so we can meet 1-on-1 and go through my program together! Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix