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The BEST Exercise for Vertical Jump? [Dunk Tips Tuesday]
from Be The Energy Podcast Hosted by Steven Celi
Training to jump higher and dunk has 2 pillars: 1. Speed 2. Strength I give you my favorite plyometrics and how to do them correctly Also, the mindset behind training so you can learn your body and get the best results!
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How long is this episode of Be The Energy Podcast?
This episode is 8 minutes long.
When was this Be The Energy Podcast episode published?
This episode was published on December 22, 2020.
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