The Best Exercises EVERYONE Should Do in the Gym w/ Knees Over Toes Guy Ben Patrick

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=BenPatrickPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=BenPatrickPODCheck out Ben's website: https://www.atgonlinecoaching.com/Subscribe to Ben on YouTube: https://www.youtube.com/@TheKneesovertoesguyFollow Ben on Instagram: https://www.instagram.com/kneesovertoesguy/Strength and Conditioning Coach Dane Miller speaks with Knees Over Toes Guy Ben Patrick on the most effective exercises to improve athleticism and longevity for normal people.#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 – Simple Squat Progressions for Every Athlete1:20 – Why the Clean Might Be the #1 Lift for Performance2:00 – The Reality of Coaching: Results or Excuses2:45 – How to Build a Full-Year Strength Program3:30 – Maintaining Joint Health and Long-Term Strength4:20 – How Ben Coaches Beginners Back into Training5:00 – The Power of Sled Work for Rebuilding the Body6:10 – Training Without Equipment During Lockdowns7:30 – The Origins of Knees Over Toes and the Pain Problem9:10 – Why the Clean Is the King of Lifts10:30 – The Real Results from Coaching Football and Basketball Teams12:00 – How Peak Strength Integrates Knees Over Toes Concepts13:10 – Blending ATG with Athletic Programming and Plyometrics14:00 – Building Robust Athletes Through “Remedial” Work15:00 – Poliquin Principles and Getting “Extra Jacked” for Performance16:30 – Long-Term Athlete Development and Injury Prevention18:00 – Designing Year-Round Systems for NFL-Level Performance20:30 – Key Lifts for Basketball, Football, and Soccer23:00 – Deep Squats, Slant Boards, and Adaptation Misconceptions25:30 – Michael Jordan, Patellar Tendons, and Real Athletic Strength28:00 – How to Coach Large Groups with Limited Equipment30:30 – The Power of Chain Squats and Ego Training34:00 – The Nordic Hamstring Revolution and New Progressions38:00 – Simplifying Training for Schools and Accessibility44:00 – Lessons Learned Since 2022: Scaling for Everyone48:00 – The Future of Knees Over Toes: Buddy Sleds and PE Training52:00 – Split Squats vs. Single Leg Squats: Key Differences Explained55:00 – Plyometrics, Four-Way Jumps, and Real-World Programming59:00 – Raising Kids Strong and Mobile for Life1:03:00 – AI, Online Coaching, and Integrity in Fitness1:07:00 – How to Convince the World the Clean Is the Best Lift1:09:00 – Ben Patrick’s Final Thoughts on Coaching the Next Generation