EPISODE · Mar 2, 2025 · 33 MIN
The Best Exercises For Each Muscle Group
from The Extra Rep Podcast · host The Extra Rep
This episode dives into the best exercises for each muscle group, breaking down variations, mechanics, and effectiveness for muscle growth and fat loss. The hosts discuss individual differences in exercise selection, the role of range of motion and mobility, and why training close to failure is essential. They also touch on common mistakes, joint-friendly alternatives, and optimal programming strategies for strength and hypertrophy.Key Timestamps:[0:00] Introduction & Training to Failure[1:47] Best Chest Exercises: Incline Bench, Cable Press, & Dips[7:04] Back Training: Weighted Pull-Ups vs. Lat Pulldowns[16:44] Hamstrings: RDLs, Seated Curls & Nordic Curls Debate[22:15] Glutes & Carves: The Must-Do MovementsAs always any questions contact us through our socials below!Make sure you're following us on YouTube and Instagram!For The Extra Rep Podcast:Instagram: Click HereYouTube: Click HereTo find out more about your co-host, Josh and Action Fitness & Nutrition:Action Fitness & Nutrition - Instagram: Click HereAction Fitness & Nutrition - YouTube: Click HereTo find out more about your other co-host, Liam and The Murphy Method:Coach Liam Murphy - Instagram: Click Here
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What this episode covers
This episode dives into the best exercises for each muscle group, breaking down variations, mechanics, and effectiveness for muscle growth and fat loss. The hosts discuss individual differences in exercise selection, the role of range of motion and mobility, and why training close to failure is essential. They also touch on common mistakes, joint-friendly alternatives, and optimal programming strategies for strength and hypertrophy. Key Timestamps: [0:00] Introduction & Training to Failur...
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The Best Exercises For Each Muscle Group
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