The Best Fat Loss Diet, Muscle Gains & Breaking Through Those Stubborn Plateaus—Let’s Get Into It! EP 18

Ready to break free from frustrating fat-loss plateaus? In this episode Sarah spills all the secrets on body recomping—the art of torching fat while sculpting lean muscle. You’ll uncover game-changing foods that fuel muscle growth, sneaky diet saboteurs that hold you back, and why women’s metabolisms are uniquely wired for success.From the power of protein to the truth about carbs, fat & even alcohol, we’re debunking myths and delivering science-backed strategies to help you build muscle, crush cravings, and unlock unstoppable fat-burning potential. 🚀My website & more information on my coaching services ⁠www.sarahshealthup.com⁠My go to supplementsShop Nuzest code: Healthupwww.nuzest.com.au/healthupYour host Sarah Golotta ⁠@sarahshealthupcoaching⁠on InstagramEmail me:⁠[email protected]:This podcast is for informational purposes only and does notconstitute professional advice. Always consult a qualified expert before making decisions related to fitness, health, or nutrition. Views expressed by guests are their own.