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The Best Fat Loss Diet, Muscle Gains & Breaking Through Those Stubborn Plateaus—Let’s Get Into It! EP 18 episode artwork

EPISODE · May 18, 2025 · 10 MIN

The Best Fat Loss Diet, Muscle Gains & Breaking Through Those Stubborn Plateaus—Let’s Get Into It! EP 18

from Fit and Fabulous with Sarah · host Sarah Golotta

Ready to break free from frustrating fat-loss plateaus? In this episode Sarah spills all the secrets on body recomping—the art of torching fat while sculpting lean muscle. You’ll uncover game-changing foods that fuel muscle growth, sneaky diet saboteurs that hold you back, and why women’s metabolisms are uniquely wired for success.From the power of protein to the truth about carbs, fat & even alcohol, we’re debunking myths and delivering science-backed strategies to help you build muscle, crush cravings, and unlock unstoppable fat-burning potential. 🚀My website & more information on my coaching services ⁠www.sarahshealthup.com⁠My go to supplementsShop Nuzest code: Healthupwww.nuzest.com.au/healthupYour host Sarah Golotta ⁠@sarahshealthupcoaching⁠on InstagramEmail me:⁠[email protected]:This podcast is for informational purposes only and does notconstitute professional advice. Always consult a qualified expert before making decisions related to fitness, health, or nutrition. Views expressed by guests are their own.

What this episode covers

Ready to break free from frustrating fat-loss plateaus? In this episode Sarah spills all the secrets on body recomping—the art of torching fat while sculpting lean muscle. You’ll uncover game-changing foods that fuel muscle growth, sneaky diet saboteurs that hold you back, and why women’s metabolisms are uniquely wired for success.From the power of protein to the truth about carbs, fat & even alcohol, we’re debunking myths and delivering science-backed strategies to help you build muscle, crush cravings, and unlock unstoppable fat-burning potential. 🚀My website & more information on my coaching services ⁠www.sarahshealthup.com⁠My go to supplementsShop Nuzest code: Healthupwww.nuzest.com.au/healthupYour host Sarah Golotta ⁠@sarahshealthupcoaching⁠on InstagramEmail me:⁠[email protected]:This podcast is for informational purposes only and does notconstitute professional advice. Always consult a qualified expert before making decisions related to fitness, health, or nutrition. Views expressed by guests are their own.

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The Best Fat Loss Diet, Muscle Gains & Breaking Through Those Stubborn Plateaus—Let’s Get Into It! EP 18

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Frequently Asked Questions

How long is this episode of Fit and Fabulous with Sarah?

This episode is 10 minutes long.

When was this Fit and Fabulous with Sarah episode published?

This episode was published on May 18, 2025.

What is this episode about?

Ready to break free from frustrating fat-loss plateaus? In this episode Sarah spills all the secrets on body recomping—the art of torching fat while sculpting lean muscle. You’ll uncover game-changing foods that fuel muscle growth, sneaky diet...

Can I download this Fit and Fabulous with Sarah episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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