the BEST FOODS for focus, memory & studying 🎓🌟📚 (from research, dietitians & doctors)

Send us Fan MailIf youre wanting to MAXIMISE your efficiency from the inside out then this is the episode for you, where we will break down the most affordable approaches to maximise your health from a student dietitian with a passione or feeling and LOOKING amazing. Get ready to plan and make them notes!!P.s any recipes with caviar or fatty fish aka like salmon leave them so others can try below!new episodes every Monday to help you start the week feeling focused and not behind.I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t quite go to plan. Through honest reflections on university, solo travel, perfectionism, body image, and independence, I share what it looks like to stop outsourcing your confidence and start choosing yourself in real time. Think of this as a space to reset your mindset, because we’re all human and making it up as we go along.Katia’s YouTube: @katiahazelInstagram: https://instagram.com/katia_hazelTikTok: https://www.tiktok.com/@katia__hazelSnapchat: https://www.snapchat.com/add/ellakat_gtSupport the showwatch this here! https://www.youtube.com/@activeinsightswithkatiabite sized empowerment: https://www.instagram.com/katia__hazel/BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ