The Best Gut Health Foods and F-GOALS Explained | Dr. Will Bulsiewicz Live Q&A

Dr. Will Bulsiewicz reveals the healthiest foods for your gut! No, the list does not include Kraft's new mac and cheese ice cream. Yes, that is a real thing.   Join the author of Fiber Fueled and "The Weight Loss Champion" Chuck Carroll as they discuss this double-dairy concoction and what might happen to the guts of those who dare to try it. As you might imagine, it's not pretty!   Dr. Bulsiewicz also explains F-GOALS, which is the method he created for incorporating plants into your diet to optimize nutrient diversity!   Chuck also opens The Doctor's Mailbag for Dr. Bulsiewicz to answer listener questions:   Can a healthy gut help you have healthy skin? Will added food preservatives destroy gut microbiome? Should you always eat organic or just avoid "The Dirty Dozen" foods? And many more!   If you have a question you'd like to ask the experts on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive.   — — — Dr. Will Bulsiewicz Fiber Fueled: https://amzn.to/2OHnU6i Online course: http://bit.ly/plantfedgut IG: @theguthealthmd — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Dr. Neal Barnard Twitter: @drnealbarnard IG: @drnealbarnard Facebook: http://bit.ly/DrBarnardFB — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don't forget to share it with a friend for inspiration!