EPISODE · Oct 11, 2019 · 48 MIN
THE BEST GUT 🍌🥑SCIENCE & SENSE: 🧡PLANT-BASED DIETS For HEALTHY GUT MICROBIOME & YOUR HEALTH 💜🙌🏼
from FIT and Healthy From the INSIDE Out by Monica Sancio · host Monica Sancio
THANK YOU ⭐️⭐️⭐️⭐️⭐️ Subscribe + Rate & Share! References: https://foodrevolution.org/blog/best-foods-for-gut-health/amp/ & https://www.pcrm.org/news/health-nutrition/plant-based-diets-promote-healthy-gut-microbiome 🥑https://www.makesauerkraut.com/how-long-to-ferment-sauerkraut/
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THE BEST GUT 🍌🥑SCIENCE & SENSE: 🧡PLANT-BASED DIETS For HEALTHY GUT MICROBIOME & YOUR HEALTH 💜🙌🏼
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