The Best Health and Fitness Advice I've Ever Recieved

On today's show I share the 8 BEST pieces of health and fitness advice I've ever received. Let me know if this episode helps you :) #1 Sometimes less is more #2 Build build build #3 Hardcore is not the way to go #4 Motivation doesn't last forever, and it shouldn't #5 Supplements are a luxury #6 What other have is none of my business #7 No such thing as a bad workout #8 You don't grow in the gym Join my free email newsletter here: I WANT TO JOIN Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/ If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com Instagram: @djkfitness Youtube: Danny Kennedy Fitness Facebook: Danny Kennedy Fitness Learn more about your ad choices. Visit megaphone.fm/adchoices