The Best-Kept Weight Loss Secret: These Controversial Foods Melt Fat & Boost Energy | Dr. Mindy Pelz PT 1

Welcome to another insightful episode of Women of Impact! I'm your host, Lisa Bilyeu, and today we're diving deep into the complex world of nutrition, health trends, and misconceptions with the brilliant Dr. Mindy Pelz. In this episode, we'll unravel the controversy surrounding seed oils, explore personalized health approaches, and tackle the limitations of scientific studies. Dr. Pelz will share her wisdom on managing sugar cravings, making informed dietary choices, and the significance of organic foods. We also discuss the hidden dangers in our everyday food, like misleading labels and harmful chemicals, and emphasize the importance of reading ingredient lists. Stay tuned as Dr. Pelz provides practical tips on grocery shopping, fasting, and maintaining a balanced lifestyle. Plus, we'll cover fascinating topics on hormonal health, seafood recommendations, and the benefits of biodynamic farming. All this and more in today's episode—let's empower ourselves with knowledge and make informed health decisions!SHOWNOTES[00:00] THIS is how to read a nutrition label![10:26] Unregulated food chemicals are messing with health.[12:26] Junk foods are making kids overweight nowadays.[27:49] Plastics and food choices risk chronic illness.[33:25] Lack of nutrients messes with hormones, basically.CHECK OUT OUR SPONSORSAudible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Quince: Check out Quince: https://quince.com/woi OneSkin: Get 15% off with code LISA at https://oneskin.co LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpactFOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.