The Best Methods to Combat Rapid Aging at 44 and 60

This week's Addicted to Fitness investigates the recent study that suggests adults age rapidly at two specific ages. Nick and Shannon describe the findings of a recent study that suggests a significant amount of our molecules undergo dramatic changes at ages 44 and 60. They also provide a proactive approach to combat these rapid aging stages with proper exercise, nutrition, recovery, and beneficial mental health practices. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in learning more about a Chopra Health Program.