The Best Morning Routine For Dads

Grab a free copy of the book and free app access for life: https://yt.missionfit.co/free-daily-15Get the 15 Laws of Reforming Fatherhood: https://yt.missionfit.co/15lawsWork with me: https://yt.missionfit.co/reformingMost morning routines fail because they're built for a man who doesn't exist...the version of you who slept eight hours, has no sick kids, and isn't fighting jet lag. In this episode, I walk through the Daily 15: five moves you can do anywhere in about fifteen minutes. It's the routine I actually use, and teach to all my clients.What's in this video:-Why discipline isn't the real reason your mornings keep collapsing-The role of hydration in waking up clear-headed-A simple way to read Scripture and pray that actually sticks-The one question that gives the day a focus-Why 25 pushups before coffee changes how the rest of the day goes-The math: 15 minutes a day for ten years is roughly 900 hours. Compounded consistency beats heroic bursts every time.I'm Chris Cirullo. Former Army Ranger, four combat deployments, now a father coaching other fathers. The Daily 15 is built for the man who shows up on the bad days, not just the photogenic ones.If you've been overwhelmed by the idea of a "perfect" routine, start here. Small, repeatable, durable.Introduction to Morning Routines 0:47Personal Experience and Realization 2:11The Daily 15 Routine 6:22Importance of Evening Preparation 14:04Handling Missed Days 15:31Conclusion and Resources 16:29 Get full access to Chris Cirullo at chriscirullo.substack.com/subscribe