The Best of 2023: Top 6 Learnings From Our Guests on Self Love & Sweat THE PODCAST

Text us your feedback on this episodeIn this episode, Lunden shares her top 6 learnings from guests we've had on the podcast this year in 2023! Of course, this just scratches the surface of the incredible guests we've had this year. THANK YOU for your continued support. Cheers to more episodes in 2024.Timestamps to help you navigate this episode: 0:00 Intro2:46 FREE Self Love & Sweat MONTHLY Calendar7:13 Insights from Episode 124 with Gary Goldstein10:56 Insights from Episode 146 with Dr. Tanya Stephenson13:35 Lessons from Episode 140 with Jen Drummond17:20 Sponsor: Snap Supplements 25% OFF using code LUNDEN2519:13 Insights from Episode 127 with Megan Gallagher24:21 Lessons from Episode 143 with Lyndsay Lee26:35 Lessons from Kevin Suber27:57 Insights from Megan ArnesonMentioned in this episode:EP 124: STORYTELLING & SHOWING UP FOR YOUR DREAMS WITH GARY GOLDSTEINEP 146: REWRITING YOUR IDENTITY NARRATIVE WITH DR. TANYA STEPHENSONEP 140: 7 SUMMITS, 7 KIDS, 7 LESSONS WITH JENN DRUMMONDEP 127:  Transforming Education: Mental Health, Mindfulness & Empathy in Public Schools with Megan GallagherEP 143: SHOWING UP MESSY & AUTHENTIC ONLINE WITH LYNDSAY LEEEP 137: AUTHENTIC LEADERSHIP WITH KEVIN SUBEREP 132: BREAKING FREE FROM THE HUSTLE CULTURE WITH MEGAN ARNESONBOOK: Breakproof by Jenn DrummondSupport the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25Podcast Sound Design Intro & Outro: https://hitspotaudio.com/