The Best of 2025: A Year of Healing Our Hormones, Gut Health, Fertility, Metabolism & Energy

This episode brings together the best moments from the podcast this year. You'll hear the truth about my experience in pregnancy/birth/postpartum, why fatigue isn't random, what your metabolism really needs, how fertility reflects your whole-body health (even if you're not trying to conceive), and the essential daily habits that support hormones and gut function. If you've been trying to connect the dots with your symptoms or you're planning to take your health more seriously in the new year, this episode is a great place to start. Resources: • [Free quiz] Which test is best for you? → • Join the waitlist for functional lab testing → • Follow Tanya on Instagram → In this episode: 02:23 – My wild birth story (ep 61 – Oct 10, 2025) 25:48 – Is my fatigue hormonal? (ep 57 – Sep 12, 2025) 28:27 – Dadhood & pregnancy, convo with Alé (ep 70 – Dec 12, 2025) 37:04 – The importance of fertility for women's health (ep 43 – Jun 6, 2025) 41:17 – Pregnancy body image: my honest truth (ep 55 – Aug 29, 2025) 51:31 – What a functional practitioner actually does (ep 57 – Sep 12, 2025) 58:09 – How long should I prepare my body before TTC? (ep 47 – Jul 4, 2025) 1:00:51 – How restriction affected my metabolism (ep 68 – Nov 28, 2025) 1:05:06 – The most important aspect of gut health (ep 60 – Oct 3, 2025) 1:08:14 – The most common reason energy flatlines (ep 59 – Sep 26, 2025) 1:12:30 – The simplest, most underrated hormone habit (ep 58 – Sep 19, 2025) I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!