EPISODE · Mar 11, 2020 · 33 MIN

The BEST of HABITS

from Live HAPPIER Longer Podcast · host Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!

This week I'm revisiting some of our best episodes on habits and grabbing some of the best little nuggets of each. One of the lessons I’ve learned over the last nearly three years of building Five for Life is the IMPACT of habits on our lives. Ultimately it’s what you do consistently over time that defines what your life story will be. And consistency and time--those two things are the major pieces of what defines a habit.

Episode metadata supplied by the publisher feed · Published Mar 11, 2020

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The BEST of HABITS

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