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The Best Plant-Based Travel Tips
An episode of the Grow the Good podcast, hosted by Sonya Looney: : Mindset, Plant-Based Nutrition, Performance, Mountain Bikin, titled "The Best Plant-Based Travel Tips" was published on July 6, 2018 and runs 27 minutes.
July 6, 2018 ·27m · Grow the Good
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Summary
Staying healthy while traveling can be a challenge. It requires a lot of advanced planning but is doable. I spend about 60-70% of my time traveling and have my routine and my go-tos. As a plant-based athlete, travel can be one of the biggest hurdles to overcome but if you have a plan, it's easy! In this show, I talk about my favorite go-to restaurants for plant-based, the extra things I pack to set me up for success eating plant-based while I travel, tips and tricks for the plane...
Episode Description
Staying healthy while traveling can be a challenge. It requires a lot of advanced planning but is doable. I spend about 60-70% of my time traveling and have my routine and my go-tos. As a plant-based athlete, travel can be one of the biggest hurdles to overcome but if you have a plan, it's easy!
In this show, I talk about my favorite go-to restaurants for plant-based, the extra things I pack to set me up for success eating plant-based while I travel, tips and tricks for the plane to stay healthy and feel grounded, and more! I'd love to hear your comments and feedback on YOUR travel tips too!
Topics Discussed in the Podcast
- how to prep for travel
- how to travel on the airplane with your bike
- how to deal with travel and anxiety with flying
- what to bring in your suitcase and carry-on if you want to eat healthy or plant-based
- airport restaurants great for plant-based eaters
- ordering food at restaurants
- apps for healthy eating
- some of my favorite travel products
Listen Now
Links
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The Grow the Good Podcast is produced by Palm Tree Pod Co.
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