The BEST predictor of who's likely to develop back pain - Backtivity – searching the world for a back pain cure, for you, by you

from Backtivity · host backtivity back pain cures

In this episode, we describe a simple exercise that you can use to see how strong some of the important back muscles are. This exercise, the chest raise or sorensen, is a better predictor than your weight, fitness level, or any Xray, MRI in predicting how likely to are to get back pain in the future.

Episode metadata supplied by the publisher feed · Published Aug 19, 2015

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The BEST predictor of who's likely to develop back pain - Backtivity – searching the world for a back pain cure, for you, by you

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