The Best Predictors of Triathlon Performance with Paulo Puccinelli

You do all your training, but is there a way to predict how you'll perform on race day?  On the podcast this week, we talk to researcher Dr. Paulo Puccinelli about his research into triathlon performance in amateur athletes, and some incredible findings showing what makes the biggest difference and what's a waste of time.  Puccinelli is a sports medicine physician with a PhD in exercise physiology.