The best rep range for hypertrophy - With PhD student Daniel Plotkin - Ep. 75

If you’ve ever wondered: How many reps is it best to do for hypertrophy? Is it better to progress by adding reps or adding load? Can I use different rep ranges to target different muscle fibres? Then this is the episode for you, as I interview Daniel Plotkin on these very topics and more. Daniel is a coach and PhD student in Applied and Molecular Muscle Physiology at Auburn University. Links and resources: Daniel’s IG @danielplotkin: https://www.instagram.com/danielplotkin/  Daniel’s YouTube channel @Daniel-Plotkin: https://www.youtube.com/@Daniel-Plotkin  Daniel’s Twitter (X) @DanielPlotkin_: https://twitter.com/danielplotkin_  Daniel’s Tiktok @daniel_plotkin: https://www.tiktok.com/@daniel_plotkin  Read Daniel’s research paper: “Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations” – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9528903/  Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.html Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist