The Best Shoulder Health Exercises For CrossFit and Olympic Weightlifting - FPF Show E:20

In today's episode we go over The Best Shoulder Health Exercises For CrossFit and Olympic Weightlifting: 0:00 Intro 2:07 What are the best rotator cuff exercises for CrossFit and Olympic Weightlifting? 2:50 Why is the rotator cuff so important? 3:54 How the specific demands of olympic lifting influences the best exercises 11:23 Going over each specific exercise 16:39 What are the best physical therapy exercises for the shoulder? (CrossFit and Olympic Weightlifting) 23:24  Why behind the neck pressing is GREAT for olympic liftingFPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/  Show Notes: - Relevant Articles and References - https://fitnesspainfree.com/2022/02/the-best-shoulder-health-exercises-for-crossfit-and-olympic-weightlifting-fpf-show-episode-20/*****Welcome to the Fitness Pain Free Show!  This is where we help coaches and physical therapists like YOU get your patients out of pain back to trainingWant to support me?  Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes!*****🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!*****👋 FOLLOW ME ONLINE:Instagram: https://www.instagram.com/fitnesspain...Facebook: https://www.facebook.com/FitnessPainF...Blog Articles: https://fitnesspainfree.com/articles/Youtube: https://www.youtube.com/channel/UCbZnOYeXgLB4bs5-LQFGyEw