The Best Sleep Podcast Ever: Everything You Need To Know About Sleeping Better, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & More

I’ve recently been experimenting with a new sleep app called “SleepSpace”.   The app was created by my podcast guest on today’s show… Dr. Dan Gartenberg.   Dr. Gartenberg is a sleep scientist with a PhD in cognitive psychology. He is currently CEO of SleepSpace. Join me as I delve into the revolutionary world of sleep improvement - it's sure to transform the way you approach your nightly slumber. Dr. Gartenberg’s focus is developing the connected smart bedroom where natural remedies like sound, light, and vibration are used along with various wearables and ‘nearables’ to diagnose and treat sleep disorders and improve the sleep quality of every human being. His current focus is on a solution for treating insomnia and sleep apnea that can reduce conversion to Alzheimer’s disease and heart disease. The digital health technology created by Dr. Gartenberg and his team is currently not for medical use, but general health and sleep improvement. It provides direct interventions on a nightly basis, includes the best meditations to stop a racing mind, and connects you with coaches who specialized in all aspects of sleep. These coaches and Dr. Snooze AI provides you with tailored solutions for making your sleep deeper. Full show notes here: https://bengreenfieldlife.com/sleepspacepodcast Episode Sponsors: Organifi Green Juice: Start your day with essential superfoods that help detox the body, lower cravings, reduce stress, and reset your morning with a juice. Organifi Green Juice contains a clinical dose of Ashwagandha and supports healthy cortisol levels, aiding in weight management. Go to organifi.com/Ben for 20% off your order. HVMN: Visit hvmn.com/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. BON CHARGE: Holistic wellness brand with a wide range of products that naturally address the issues of our modern way of life. They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more.  Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Bubs Naturals: Ready for a discount on the highest quality MCT oil powder, collagen protein, apple cider vinegar gummies, and more? Use code BENG for 20% off at bubsnaturals.com. Drink Update. Update is the first energy drink to utilize Paraxanthine. With Update, you won’t experience a crash, jitters, or any of the other drawbacks associated with other energy drinks. Visit drinkupdate.com/ben and use code BEN for 10% off your order. HUM2N EVENT. Don’t miss this incredible opportunity to learn from the best in the field and take your biohacking journey to the next level. Head to bengreenfieldlife.com/hum2nlondon to claim your spot at this wonderful event in London!See omnystudio.com/listener for privacy information.