The Best Sleep Position — Does It Actually Matter?

In this episode of The Sleep Blueprint, Brandon Giegling breaks down the truth about side sleeping, back sleeping, and stomach sleeping—and what each position really does to your breathing, comfort, and sleep quality. You'll learn: Why side sleeping is the "default upgrade" for better breathing When back sleeping helps your spine—but hurts your airway Why stomach sleeping isn't as bad as people think The most common sleep-position mistake people make Simple adjustments you can try tonight for better sleep The goal isn't finding the "perfect" position. It's finding the one that helps you breathe better, stay asleep longer, and wake up feeling rested.  Because better sleep isn't about perfection— it's about what actually works. 🎧 Follow The Sleep Blueprint so you don't miss what's coming next. 👉 Next Episode: Can you really catch up on sleep? Or does sleeping in make things worse?