EPISODE · Aug 28, 2024 · 29 MIN
The Best Strategies for Overcoming Mom Rage and Postpartum Depression
from Energy + Hours · host Jill Wright, Time Management Expert
Today I get to chat with Polina Leroy, a PhD, medical intuitive, and holistic wellness coach. We dive into the challenges of motherhood - talking about mom rage, postpartum depression, and the mind-body-spirit connection in healing. Polina shares her journey from academia to intuitive healing, sparked by her father's cancer diagnosis. She emphasizes the importance of self-care, liver health, and community support for mothers. Tune in for heartfelt insights and practical tips, and learn why your liver might be the key to beating postpartum depression! **Time Stamps** Mind-Body Connection in Healing (00:05:00) Discussion on the interconnectedness of physical and emotional health, emphasizing the energy of thoughts and feelings. Understanding Emotional Changes in Motherhood (00:06:01) Polina explains how emotional changes during motherhood are intertwined with physical health issues. Impact of Pregnancy on Physical Health (00:10:57) Exploration of the physical demands of pregnancy on the body, particularly on organs like the liver and adrenal glands. Importance of Sleep and Liver Health (00:16:45) Polina highlights the critical role of sleep and liver detoxification in recovering from postpartum challenges. Role Modeling Healthy Habits (00:26:29) Polina emphasizes the impact of self-care on children and the importance of healthy eating. Ripple Effect of Self-Care (00:28:17) The discussion highlights how mothers' self-care influences their children and community positively. **Connect with Polina** Instagram: @polinaleroy Facebook: Holistic Wellness for Women Group Website: https://www.polinaleroy.com ***** Want More Jill? Discover Your SuperMom Type: Take the Quiz Join The Village: Connect with like-minded moms and access exclusive resources. Join Now Mom Blueprint: For the working mom who desperately needs to manage her time and energy. Let's work together Beyond Motherhood Video Series: Access the free 5-part video series to navigate life beyond motherhood. Watch Now Get Your Author-Signed Copy: Order your signed copy of "Happy Healthy Wealthy and Wise" today! Order Here **Keywords** Time Management, Self-Care, Super Mom, Work Life Balance, Mindset, Grow Like a Mother, Motherhood, women's health, motherhood, mom rage, postpartum depression, holistic wellness, intuitive healing, mind-body-spirit connection, physical health, emotional health, self-care, community support, liver health, dietary choices, therapy, mental health, intuitive abilities, personal journey, academic career, cancer diagnosis, emotional changes, physical changes, detoxification, hormone balance, support system, healthy eating, role models, parenting, resilience, well-being, women's health challenges, emotional imbalances, health journeys, nurturing environment, healthy foods, accountability partner, transformation, energy healing, intuitive gifts, motherhood challenges, self-care necessity, family health, community connections
What this episode covers
Today I get to chat with Polina Leroy, a PhD, medical intuitive, and holistic wellness coach. We dive into the challenges of motherhood - talking about mom rage, postpartum depression, and the mind-body-spirit connection in healing. Polina shares her journey from academia to intuitive healing, sparked by her father's cancer diagnosis. She emphasizes the importance of self-care, liver health, and community support for mothers. Tune in for heartfelt insights and practical tips, and learn why your liver might be the key to beating postpartum depression! **Time Stamps** Mind-Body Connection in Healing (00:05:00) Discussion on the interconnectedness of physical and emotional health, emphasizing the energy of thoughts and feelings. Understanding Emotional Changes in Motherhood (00:06:01) Polina explains how emotional changes during motherhood are intertwined with physical health issues. Impact of Pregnancy on Physical Health (00:10:57) Exploration of the physical demands of pregnancy on the body, particularly on organs like the liver and adrenal glands. Importance of Sleep and Liver Health (00:16:45) Polina highlights the critical role of sleep and liver detoxification in recovering from postpartum challenges. Role Modeling Healthy Habits (00:26:29) Polina emphasizes the impact of self-care on children and the importance of healthy eating. Ripple Effect of Self-Care (00:28:17) The discussion highlights how mothers' self-care influences their children and community positively. **Connect with Polina** Instagram: @polinaleroy Facebook: Holistic Wellness for Women Group Website: https://www.polinaleroy.com ***** Want More Jill? Discover Your SuperMom Type: Take the Quiz Join The Village: Connect with like-minded moms and access exclusive resources. Join Now Mom Blueprint: For the working mom who desperately needs to manage her time and energy. Let's work together Beyond Motherhood Video Series: Access the free 5-part video series to navigate life beyond motherhood. Watch Now Get Your Author-Signed Copy: Order your signed copy of "Happy Healthy Wealthy and Wise" today! Order Here **Keywords** Time Management, Self-Care, Super Mom, Work Life Balance, Mindset, Grow Like a Mother, Motherhood, women's health, motherhood, mom rage, postpartum depression, holistic wellness, intuitive healing, mind-body-spirit connection, physical health, emotional health, self-care, community support, liver health, dietary choices, therapy, mental health, intuitive abilities, personal journey, academic career, cancer diagnosis, emotional changes, physical changes, detoxification, hormone balance, support system, healthy eating, role models, parenting, resilience, well-being, women's health challenges, emotional imbalances, health journeys, nurturing environment, healthy foods, accountability partner, transformation, energy healing, intuitive gifts, motherhood challenges, self-care necessity, family health, community connections
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The Best Strategies for Overcoming Mom Rage and Postpartum Depression
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