EPISODE · Oct 4, 2025 · 31 MIN
The Best Strategy for Fat Loss
from The Barbarian Show · host Cohnan Kotarski
Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset. In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset. From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life. Tune in each week for inspiration, motivation, and the tools you need to succeed.00:00 Welcome01:40 My Backstory with Insecurity & Confidence03:30 The Chicken Broccoli & Rice Myth04:32 Why Most People Wait for Rock Bottom06:58 Why I Don't Recommend Bodybuilding Preps09:23 How Strict Dieting Hurts Social Life & Mental Health12:24 Habits over Hacks13:20 Weight Loss vs Fat Loss15:03 Finding your Maintenance Calories16:12 Lose 1-2 Pounds per Week17:59 Slow & Steady Wins Long-Term19:39 Intermittent Fasting Made Simple22:29 Zero Calorie Drinks & Electrolytes During the Fast23:08 Caffeine for Energy & Appetite Control24:31 Break the Fast with Protein to Control Cravings26:06 Meal Timing & Why it Fits my Day26:47 Law of Thermodynamics27:17 Sustainability & Picking an Eating Style you Enjoy29:57 My Lifting Background & Why Consistency Wins30:24 Apply for CoachingApply for Online CoachingFollow MeLinkedIn | Instagram | Facebook | YouTube | Twitter | Snapchat | TikTok
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The Best Strategy for Fat Loss
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