The Best Supplements for Your Fitness Goals

Which supplements are worth your money, and which are not? In this episode, we'll examine what the science actually says about fitness and strength-related supplements, to give you our list of the best ones. When all is said and done, not many supplements remain that are worthy of your money—the opposite of what supplement companies want you to hear. However, we hope you'll be interested in this knowledge. But! There are a few that will help you become bigger and stronger. And they are mostly quite inexpensive. We'll discuss six different ones (see the timestamps below), how they can improve your training, and to what degree they are worth investing in. Next week, we'll cover overhyped supplements to avoid! Timestamps: 07:00 – Protein supplements 18:00 – Creatine monohydrate 26:00 – Caffeine 31:50 – Vitamin D 35:40 – Omega 3 fatty acids 41:20 – Beta-alanine For a complete supplement guide in PDF form, sign up for our newsletter here. *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that subscribe button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our community on Facebook here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life.