EPISODE · May 11, 2020 · 27 MIN
The Best Tempo For Maximum Muscle Gain
from Lean Life Radio · host Iron Paradise Fitness
Is there an optimal tempo for building muscle? Do you need to use slow reps to increase time under tension, or is there a more simple way to approach your training? Find out in this episode of the podcast. To join the CO-FIT Facebook Group go here: facebook.com/groups/2481049292137322/
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The Best Tempo For Maximum Muscle Gain
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