The Best Tempo For Maximum Muscle Gain

What this episode covers

Is there an optimal tempo for building muscle? Do you need to use slow reps to increase time under tension, or is there a more simple way to approach your training? Find out in this episode of the podcast. To join the CO-FIT Facebook Group go here: facebook.com/groups/2481049292137322/

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Frequently Asked Questions

How long is this episode of Lean Life Radio?

This episode is 27 minutes long.

When was this Lean Life Radio episode published?

This episode was published on May 11, 2020.

What is this episode about?

Is there an optimal tempo for building muscle? Do you need to use slow reps to increase time under tension, or is there a more simple way to approach your training? Find out in this episode of the podcast. To join the CO-FIT Facebook Group go here:...

Can I download this Lean Life Radio episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.