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EPISODE · Jul 18, 2023 · 25 MIN

The Best Thing You Can Do

from Black Girl Experience · host Black Girl Experience

Is to put yourself first. Become a supporter of this podcast: https://www.spreaker.com/podcast/black-girl-experience--5692599/support.

Episode metadata supplied by the publisher feed · Published Jul 18, 2023

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The Best Thing You Can Do

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Lightness Kaylah Dillon Welcome to Lightness, a podcast blending spirituality and mental health to inspire and uplift. Hosted by Kaylah Dillon, a licensed counseling intern specializing in trauma, anxiety, and spiritual issues, each episode offers practical tools, spiritual insights, and personal stories. With experience in trauma recovery, mindfulness, Parts and Memory, and Reiki, Kaylah guides you toward balance and self-discovery. Join us weekly to connect with your higher self, nurture your mental well-being, and align with your true purpose. Explicit

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How long is this episode of Black Girl Experience?

This episode is 25 minutes long.

When was this Black Girl Experience episode published?

This episode was published on July 18, 2023.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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