The Best Thing You Can Do to Get and Stay Fit Forever

Hot Topic: Coffee is the secret to longevity?Worth It? Thermogenic GummiesMain Course: Everyone in fitness has their "one magical solution" for better health and fitness. We hate it, because health and fitness are incredibly nuanced and at the end of the day, it's really about consistency in lots of little things. That said, we figured it's time to plant our flag. We're discussing the "best" thing you can pursue to get and stay fit. That thing is progressive overload. We discuss the principle, why it matters, and how to use it to get strong, look better, lose weight, and more.Q&A: You have 24 hours to eat donuts, drink beers, and run/walk miles adding up to 50 total. How are you dividing it up?