The Best Time of Day to Optimize your Fiber Intake

This week's Addicted to Fitness determines which meal, breakfast, lunch, or dinner, is best for loading up on fiber. Nick and Shannon discuss how challenging it is to reach your daily fiber requirement, foods that are high in fiber, specific high fiber meals, and how eating fiber in the AM can provide health benefits all day long. They also discuss slam balls, brain food, and irresponsible health journalism on this week's episode. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com(IG @shannonjb) to learn more about Shannon's wellness coaching program.