The Best Time To Enjoy Your Morning Coffee. Keeping Your Easter Chocolate Intake Under Control. Are Some Nuts Healthier Than Others?

From Leanne and Susie on The Nutrition Couch this episode: We reveal why it may be better to delay your morning coffee and how timing your morning coffee wrong may negatively impact your sleep; We give you our tips to keep your Easter chocolate intake under control; Our listener question is about nuts. We chat about our favourite nuts and why some nuts may be better than others. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.  Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.