The Best Time to Walk for Blood Sugars

Is it better to walk before or after a meal? Morning or evening? Let’s talk about when to walk to get the most out of this habit and avoid those big blood sugar spikes.📌 Today, We’re Covering:✔️ Why post-meal walks can reduce glucose spikes by 50%✔️ How pre-meal walks improve insulin sensitivity✔️ Which time of day works best for YOUThis is about using walking as a tool — and choosing the best time to pull it out of the toolbox.📢 Resources & Links:✅ Get your free One Sheet Journal → yourbestt1dyear.com✅ Follow me on Instagram: @thebetes✅ Follow me on TikTok: @the.betes✅ Read my book: “Type 1 Diabetes – One Day at a Time”🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.