The best training plan for time-crunched and overworked expats in China

from 1% Better China · host Christian Francois

Should you do hundreds of CrossFit workouts, attend Bootcamps every day..be at the gym everyday of the week for two hours if you want to lose weight and look good naked? You'll be surprised to realize that the bar is not set that high and that less can be more when it comes to navigating a busy and overwhelming lifestyle.-I help high-performing expats get unstuck and build a body that they are proud of as well as 2x their energy and productivity without using restrictive dieting methods or excessive workout programs.If this resonates with you, let's have a chat here to see if we can work together: https://calendly.com/christhehealthacademychina/discoveryIf you enjoy watching content and listening to my rants, see more on Instagram : https://www.instagram.com/chris_nutritioncoach/À plus!

What this episode covers

Should you do hundreds of CrossFit workouts, attend Bootcamps every day..be at the gym everyday of the week for two hours if you want to lose weight and look good naked? You'll be surprised to realize that the bar is not set that high and that less can be more when it comes to navigating a busy and overwhelming lifestyle. - I help high-performing expats get unstuck and build a body that they are proud of as well as 2x their energy and productivity without using restrictive dieting methods or excessive workout programs. If this resonates with you, let's have a chat here to see if we can work together: https://calendly.com/christhehealthacademychina/discovery If you enjoy watching content and listening to my rants, see more on Instagram : https://www.instagram.com/chris_nutritioncoach/ À plus!

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The best training plan for time-crunched and overworked expats in China

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This episode is 26 minutes long.

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This episode was published on July 23, 2025.

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