The Best Training Split for Runners

from The Alchemical Life · host Abigail Crowe

SummaryIn this episode of The Alchemical Life podcast, Abigail discusses the intricacies of scheduling strength training for runners to maximize performance. She emphasizes the importance of balancing lifting and running sessions, understanding individual athlete needs, and the significance of recovery. The conversation also touches on career paths in athletic training and the necessity of a personalized approach to training.Chapters00:00 Introduction to Strength Training for Runners01:55 Maximizing Performance: Scheduling Lifts and Runs09:47 Intensity and Recovery: Balancing Training Sessions15:23 Understanding Athlete Needs: A Personalized Approach18:41 Career Path in Athletic Training: Insights and AdviceMY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

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This episode was published on February 26, 2025.

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