EPISODE · Feb 26, 2025 · 20 MIN
The Best Training Split for Runners
from The Alchemical Life · host Abigail Crowe
SummaryIn this episode of The Alchemical Life podcast, Abigail discusses the intricacies of scheduling strength training for runners to maximize performance. She emphasizes the importance of balancing lifting and running sessions, understanding individual athlete needs, and the significance of recovery. The conversation also touches on career paths in athletic training and the necessity of a personalized approach to training.Chapters00:00 Introduction to Strength Training for Runners01:55 Maximizing Performance: Scheduling Lifts and Runs09:47 Intensity and Recovery: Balancing Training Sessions15:23 Understanding Athlete Needs: A Personalized Approach18:41 Career Path in Athletic Training: Insights and AdviceMY COACHING: https://coach.alchemicaltraining.com/welcomeMY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.croweFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr Don't forget to leave a review!!!
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Summary In this episode of The Alchemical Life podcast, Abigail discusses the intricacies of scheduling strength training for runners to maximize performance. She emphasizes the importance of balancing lifting and running sessions, understanding individual athlete needs, and the significance of recovery. The conversation also touches on career paths in athletic training and the necessity of a personalized approach to training. Chapters 00:00 Introduction to Strength Training for Runners 01:...
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The Best Training Split for Runners
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