The BEST Training System For Men Over 40

Many men believe they need a full hour to get in shape, but that simply isn't true.This misconception often keeps them from ever starting a fitness routine. The Dense Method offers a different approach.It only requires 10 minutes a day. You simply do the routine at the start of each day. It's designed to be repeatable and sustainable.For example, '10D5' means you do 10 minutes of exercise, performing 5 reps at the start of each minute. This structure helps you stay fresh throughout the workout. You finish strong. You should be able to complete the same routine twice in a row without failing. If you can’t, you probably started too intensely. Start with less intensity than you think you need. If your maximum number of push-ups is 9, don't try to hit 8 or 9 each round.Start at 10D3 (10 minutes, 3 reps per minute). Gradually work your way up as you progress. That's how you make progress without burning out or getting discouraged.