The best type of exercise for mental health

Sure, you know first hand the therapeutic benefits of exercise for your mental health but how does it actually work its magic on our brain? Kylianne Farrell is an ecotherapist, counsellor and PT and discusses how the brain responds to movement and the plethora of benefits involved.   WANT MORE FROM KYLIE? To hear today's full interview, where Kylianne discusses her personal experience of mental illness and how exercise pulled her through...search for Extra Healthy-ish wherever you get your pods. Find out more about Kylianne’s ‘Movement for Mental Health’ initiative, here, or via Instagram @kylianne_moveformentalhealth.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.