The best types of breaks to take at work (that improve your health)

**Book your ticket for How I Work LIVE with Cyan Ta'eed on July 31, Melbourne**This episode looks at the best types of breaks to take at work, according to science.Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.Get in touch at [email protected] you are looking for more tips to improve the way you work, I write a short monthly newsletter that contains three cool things that I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.coSee omnystudio.com/listener for privacy information.