The Best VO2 Workouts For Triathletes

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. How much VO2 work does a triathlete really need?  In this episode, we break down the ideal amount of VO2 training for half Ironman and Ironman athletes. Are you doing too much or too little? We dive into the science and practical application to help you optimize your training. Timestamp:00:00 - Introduction01:00 - TriVelo Athletes Turned Pro07:00 - Importance of Course Management13:30 - Race Planning and Execution16:50 - Welcoming New Athletes17:30 - Mailbag Question: Hill Ride Alternatives22:30 - VO2 Max Sessions27:30 - VO2 Work in Swimming34:50 - VO2 Work on a Bike38:00 - VO2 Study Limitations42:45 - VO2 Sessions for Triathletes48:00 - VO2 Work for runners50:00 - Building Strength: Plyometric Workouts51:30 - Where To Get Most of Your VO2 Works52:30 - Fatigue Resistance If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.