The BEST Warm Up Protocol - Atlas FitCast

What this episode covers

In this episode of the Atlas FitCast Andy discusses the importance of properly warming up and delivers a proven way to prep your body for optimal performance, while making exercise feel amazing and minimizing injury risk.

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Frequently Asked Questions

How long is this episode of Atlas FitCast?

This episode is 20 minutes long.

When was this Atlas FitCast episode published?

This episode was published on October 18, 2018.

What is this episode about?