The BEST Warm Up Protocol

from Atlas FitCast · host Atlas FitCast

In this episode of the Atlas FitCast Andy discusses the importance of properly warming up and delivers a proven way to prep your body for optimal performance, while making exercise feel amazing and minimizing injury risk.

Episode metadata supplied by the publisher feed · Published Oct 18, 2018

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The BEST Warm Up Protocol

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This episode is 20 minutes long.

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This episode was published on October 18, 2018.

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