The BEST Warm Up Protocol

An episode of the Atlas FitCast podcast, hosted by Atlas FitCast, titled "The BEST Warm Up Protocol" was published on October 18, 2018 and runs 20 minutes.

October 18, 2018 ·20m · Atlas FitCast

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Summary

In this episode of the Atlas FitCast Andy discusses the importance of properly warming up and delivers a proven way to prep your body for optimal performance, while making exercise feel amazing and minimizing injury risk.

Episode Description

In this episode of the Atlas FitCast Andy discusses the importance of properly warming up and delivers a proven way to prep your body for optimal performance, while making exercise feel amazing and minimizing injury risk.

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