The Best Way to Breathe for Reducing Stress?

In last week's episode, we looked at a study which tested a particular sound for its ability to decrease our anxiety. (Which you can revisit here if you missed it.)I figured we might as well stay on that theme, so this week I have a study which compared several different types of breathing, to see if there was a particular way of breathing that might reduce our stress more than others.Turns out not all breathing techniques have the same effect! So whether you’re looking for a way to regulate your stress before a performance or keep your cool amidst family drama during the Thanksgiving holidays, I think you’ll find this week’s breathing technique to be a very handy addition to your emotional regulation toolkit. 😅Get all the nerdy details here: The Best Way to Breathe for Reducing Stress?More from The Bulletproof MusicianGet the free weekly newsletter, for more nerdy details and bonus subscriber-only content.Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.Learning Lab: A continuing education community where musicians and learners are putting research into practice.Live and self-paced courses