The Best Way To Deal With Overwhelm

Episode 70. The Best Way To Deal With Overwhelm - In today’s episode, we talk about overwhelm! In this time of year, early to mid December, a lot of people feel very overwhelmed with the upcoming holidays. But this can also be useful if you are going through something in your career, your personal life, or if you are starting something new in the weight release world! I will be sharing from my heart some of the strategies that work for me and that may work for you as well. If you are feeling overwhelmed, no matter where you are in your journey, this episode is for you! Listen now to learn…  My perspective on the meaning of overwhelm as a natural defense mechanism from our mindsThe steps I take in order to deal with overwhelm as I go through challenging situationsHow gratitude can be a key to reducing overwhelm and feeling betterResources to get you started:STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetrainingHELP US SUPPORT OUR SHOW - LEAVE US A REVIEW! = http://naturallyjoyous.ca/reviewIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you  Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.