The Best Way To Get Strong and Athletic in the Gym w/ Functional Strength Coach Judd Lienhard ⁨

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=JuddLienhardPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=JuddLienhardPODSubscribe to Judd's YouTube Channel: https://www.youtube.com/@UC2KIbPHfA8oLuAlSKOctJ7g Follow Judd on Instagram: https://www.instagram.com/juddlienhard/Check out Judd's website: https://www.juddlienhard.com/Strength and Conditioning Coach Dane Miller speaks with Performance Coach and Former Army Ranger Judd Lienhard about the best way to train athletes and longevity for adults.#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 – Why Train Like an Athlete?1:45 – The Carryover of Maximum Strength4:30 – When Strength Becomes Overkill6:00 – Functional vs. Strength Training8:30 – Power Comes from the Ground Up10:00 – Training Different Athletes (Football, Wrestling, Baseball)13:30 – Fixing Slow Athletes15:45 – Judd’s Training Framework: Slow, Flow, Go, Grow, Show19:15 – Avoiding the “Kill Every Session” Mindset20:30 – Cross-Pattern Training Explained26:30 – Footwork, Knife-Edging, and Ground Contact Mechanics33:50 – Foundational Movements vs. Performance Lifts44:00 – Flow Movements and Sequencing46:30 – Training Like an Athlete After 4055:00 – TRT, Recovery, and the Steroid Stigma59:40 – Simple Tips to Clean Up Nutrition & Boost Testosterone1:02:00 – Nutrition for Optimal Testosterone: Fiber, Fats & Micronutrients1:04:57 – Top 5 Exercises Everyone Should Do1:09:21 – Social Media, Hooks & Authenticity in Fitness