The Best Way To Get Stronger On The Bench, Squat, & Deadlift | Minisode #133

For this Minisode, I took a question from a listener. (To get your question answered, fill out the form below.) Kyle: "I’ve decided to make it a goal to try to hit 1k across the big 3 lifts. I probably need to add 15-25lbs for all 3. How would you program to get there? (Currently lifting 4 days per week). Also, I currently do 1 hour+ of cardio (Pelaton/running) 4x per week. Should I adjust that? What about nutrition? [Stats: 41 yr old male; 5’10 160ish; 2 kids; pretty professional occupation; 1RMs 285SQ, 230BP, 425DL]" Submit your question here: https://forms.gle/T94afcNxyrviH3we7 **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** WATCH this Minisode on YouTube: https://youtu.be/Yk1qmekJGxI Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] Social: @_margittai © 2021 Matt McLeod