The best way to lose weight

  The secret to losing weight? It might not be what you think it is. In this episode, we go straight to the source and interview a doctor about healthy eating, exercise, and what's most important for losing weight. Then, we interview our favorite Youtube fitness instructor to see if she agrees (spoiler alert: she does). Plus, our favorite delicious yet healthy recipes starring superfoods and Thai sweet potatoes. Why you shouldn't exercise to lose weight | Vox   Superfood salad | A Couple Cooks Thai baked sweet potatoes | A Couple Cooks via Minimalist Baker's Everyday Cooking   Dr. Andrew Overhiser | Instagram   Rebecca-Louise and her Youtube channel of workout videos Website | Instagram | Facebook A Couple Cooks on Instagram and Twitter