The best way to plan your finances if you have adult ADHD

EPISODE · Mar 18, 2024 · 34 MIN

The best way to plan your finances if you have adult ADHD

from It's Not About The Money · host Catherine Morgan

In this episode of 'It's Not About the Money' (formerly 'In Her Financial Shoes') I discuss game-changing money management tips for adults with ADHD. I explain why traditional money advice may not work for individuals with ADHD and offer practical tips to overcome challenges. The tips include creating mini-milestones, using visual cues, trying different money management tools, reframing language, taking action and making choices, eliminating triggers, celebrating financial milestones, automating financial tasks, reframing impulsivity as a superpower, keeping finances simple, focusing on short-term goals, achieving quick wins, giving money a purpose, gamifying finances, and learning to say no. Chapters 00:00 Introduction and ADHD Money Management Challenges 01:26 Tip 1: Creating Mini Milestones 08:09 Tip 3: Trying Different Money Management Tools 10:35 Tip 4: Reframing Language 12:33 Tip 5: Taking Action and Making Choices 13:32 Tip 6: Eliminating Triggers 19:16 Tip 8: Automating Financial Tasks 21:40 Tip 9: Reframing Impulsivity as a Superpower 24:01 Tip 10: Keeping Finances Simple 25:58 Tip 11: Focusing on Short-Term Goals 26:56 Tip 12: Achieving Quick Wins 27:23 Tip 13: Giving Money a Purpose 29:39 Tip 14: Gamifying Finances 30:34 Tip 15: Learning to Say No Resources: Get my FREE book 'It's Not About The Money' Take the Money StoryTypes® Quiz Join Catherine's FREE Facebook Group 'Wealthy Woman Community' Catherine's YouTube Channel Connect with Catherine on Instagram  Connect with Catherine on Facebook Leave your thoughts on our podcast episodes here Details for The Enrichment Method™ can be found here

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The best way to plan your finances if you have adult ADHD

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